Sleep is now widely acknowledged as a vital contributor to overall health and wellness. Ensuring you have the mattress, pillows, and bedding that’s best for your body type; maintaining a comfortable bedroom temperature; and turning off electric devices are just a few factors that can help you achieve the seven to nine hours per night […]
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Colour yourself rested and refreshed!
October 26, 2022A good night’s sleep is good for your health.
February 5, 2021We all know how great it feels to get a good night’s sleep, but what we may not know is how important sleep can be to our health and wellbeing. If you’ve ever played team sports, you can likely recall a coach telling you to get a good night’s sleep before the next day’s big […]
You can’t put a price on a good night’s sleep
April 3, 2020How was your sleep last night? If your answer is “not great” then maybe it’s time to take a look at a new mattress or “sleeping experience” such as a lift-style adjustable foundation. With so many available options, it can often be overwhelming trying to decide. As a sleep specialist, one of the first questions I […]
Why Invest in a Better Quality Sleep Set?
March 27, 2020Over the years, I’m always surprised when customers tell me that they are “Looking for an inexpensive mattress”. When I ask them why, I’ve heard, “Nobody is going to see it”, “It’s just for guests”, or “It will be better than the one I have”. That tells me that perhaps they don’t understand how a good night’s sleep benefits […]