Do you have a case of the winter blues? Brighten your day with some plants! It is known that many people suffer from seasonal depression, high levels of stress and vitamin D deficiencies, all of which make the winter season harder than it is. Unfortunately not all of us can jump on a plane and head to the tropics. One way to mitigate the daily stresses and emotional struggles is to buy flowers and plants for your home! Plants and flowers have become more than just pretty décor. Various studies show that fresh flowers and fresh plants have numerous benefits on your well being.

Here are some ways they can benefit you:

Emotional Health
Behavioural studies have been conducted on the emotional reaction to flowers and plants. It has been proven that the presence of flowers creates positive emotions of happiness, satisfaction and overall benefited individual social behaviour. These feelings and reactions were significantly increased when flowers were received as a gift. Consider sending your loved ones a fresh bouquet or a potted orchid!

Mental Health
For years, scientists have been researching and studying the positive mental benefits of flowers and plants. Researchers have observed hospital patients and their reactions when fresh flowers were placed in their rooms. It was proven that patients needed less medication, had more energy, and an overall brightened mood. Studies show that when flowers are present in a room, individuals are less anxious and stressed. Scientists also believe that plants and flowers help with memory. Leafy green plants have been shown to promote concentration while stimulating creativity as well. So grab that fern next time your feeling a little anxious!

Scent and Air 
Forget those artificially scented room sprays and candles! Place some beautiful roses on your table and fill your home with a wonderful uplifting scent. It is known that scents have a huge impact on the way we feel. Not only do flowers and plants benefit your nose, they help your lungs too! Plants help clean the air of pollutants in your home as well.

So next time you’re in need of a pick me up, pick up a plant! Your mind, well-being and nose will thank you!

For more tips and advice on flowers and plants make sure to attend the Stoney Creek Furniture Inside Out Home Show on Thursday, March 20 from 5:30-9pm. Our friends at The Watering Can will be displaying their gorgeous flowers and baskets. Learn about special occasion flowers and everyday displays that add colour, scent and joy! RSVP today!