Sleep is now widely acknowledged as a vital contributor to overall health and wellness. Ensuring you have the mattress, pillows, and bedding that’s best for your body type; maintaining a comfortable bedroom temperature; and turning off electric devices are just a few factors that can help you achieve the seven to nine hours per night […]
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Colour yourself rested and refreshed!
October 26, 2022How to get a good night’s sleep!
June 13, 2022We all now know the importance of getting a good night’s sleep. Sleep is restorative to our body and helps our brain file away the day’s information. If we don’t sleep well, we don’t work and play well. A good mattress is an essential component of a good night’s sleep. It should support proper spinal […]
A good night’s sleep is good for your health.
February 5, 2021We all know how great it feels to get a good night’s sleep, but what we may not know is how important sleep can be to our health and wellbeing. If you’ve ever played team sports, you can likely recall a coach telling you to get a good night’s sleep before the next day’s big […]
You can’t put a price on a good night’s sleep
April 3, 2020How was your sleep last night? If your answer is “not great” then maybe it’s time to take a look at a new mattress or “sleeping experience” such as a lift-style adjustable foundation. With so many available options, it can often be overwhelming trying to decide. As a sleep specialist, one of the first questions I […]