Most of us lead busy, demanding lives with stressful, jam-packed days. As we try to fit everything that needs to be done into our schedules, we’re often left with too few hours for sleep – and even then – the quality of our sleep is compromised by worry, restlessness or a poor sleep environment. If you’re […]
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How to Develop Healthy Sleep Habits
March 2, 2018How much sleep do you really need?
February 2, 2017It’s a really good question! In these crazy times when it seems nobody gets enough rest, how do we know how much sleep is right for each of us – and how to get it? We all know getting enough sleep is important to our mental and physical health, but as it turns out, sleep […]
Caring for Your Mattress: Protect Your Investment
January 29, 2016We’ve been talking a lot about updating your home décor for the New Year, but there’s one key piece of furniture that we’ve yet to cover – your mattress! We all know the importance of a good night’s sleep to our health and well being, yet we often put off buying a mattress until we’re in […]
Sofa Beds: Comfort and Convenience
September 11, 2015Sofa beds really are the ultimate in convenience. If you live in a smaller home, apartment or condo, they provide an instant guest room! What I like best about sofa beds is that you’re always prepared – for your daughter’s slumber party, for an unexpected guest or for a visit from your in-laws. Pull it […]